💬 Get In Touch

Contact Us

Have a question, feedback, or need support? We'd love to hear from you.

We're here
to help you
sleep better.

Whether you have a question about the app, need technical support, want to report a bug, or just want to share feedback — our team is happy to hear from you.

Email Support

We typically respond within 24–48 hours

Bug Reports

Found an issue? Let us know and we'll fix it quickly

Feature Requests

Your ideas help us build a better sleep tracker

Privacy & Data

Questions about your data or account

Quick Links

Send Us a Message

Fill out the form below and we'll get back to you as soon as possible.

We typically respond within 24–48 hours. For urgent matters, please include "URGENT" in your subject.

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Thank you for reaching out. We've received your message and will get back to you within 24–48 hours.

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24–48 hrs
Average response time
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❓ FAQs

Common Questions

Is the app really free to use? +

Yes! Sleep Habits Tracker & CBT-I is completely free to download and use. All core features including sleep logging, habit tracking, and CBT-I insights are available at no cost. Premium features may be introduced in the future.

Is my sleep data private? +

Absolutely. Your sleep and habit data is stored locally on your device by default. We do not sell your personal data to third parties. See our Privacy Policy for full details.

How do I delete my account and data? +

You can delete your account from within the app (Settings → Account → Delete Account) or by submitting a deletion request here. All data will be permanently removed within 30 days.

What is CBT-I and is it effective? +

Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold-standard, evidence-based treatment for chronic insomnia. It's recommended by the American Academy of Sleep Medicine as the first-line treatment, proven to be more effective than sleep medication in the long term.

What platforms is the app available on? +

The app is available on both iOS and Android. Visit our download page to get it on the App Store or Google Play.