A science-backed sleep companion that tracks your habits, analyzes your patterns, and delivers personalized CBT-I insights to help you reclaim your rest — for free.
From the moment you close your eyes to the patterns that play out over weeks — we track it all so you don't have to.
Log every sleep session with start time, end time, and quality rating. Naps and nighttime sleep are tracked separately for a complete picture of your daily rest.
Visualize your sleep duration and quality over time with intuitive charts. Spot patterns across days, weeks, and months to understand what drives your sleep.
Rate 10 key sleep-influencing habits every day. Each category is scored and aggregated into a daily habit health score that reveals your behavioral impact on sleep quality.
Based on your logged data, the app surfaces tailored CBT-I recommendations — specific to your patterns, not generic sleep advice.
A beautiful timeline and category view of today's habits makes it effortless to check in, update ratings, and see where you stand before bed each night.
Designed for nighttime use. The default dark theme is easy on the eyes before bed, with full light mode support for those who prefer it during daytime check-ins.
Drag to explore every screen of the Sleep Habits Tracker app.
Each habit category is carefully selected based on CBT-I research. Rate yourself daily and watch as your scores reveal the connection between what you do and how you sleep.
Comprehensive analytics turn raw sleep data into actionable insight. Understand your average duration, quality trends, and habit correlations at a glance with beautiful charts.
Building better sleep habits requires consistency. Smart daily reminders ensure you never miss logging your sleep or rating your habits — turning good intentions into lasting change.
Cognitive Behavioral Therapy for Insomnia is the gold-standard treatment for chronic sleep issues. Our app is built around its six core pillars.
Track time in bed versus actual sleep time. The app calculates your sleep efficiency and helps you consolidate sleep for deeper, more restorative rest.
Habit categories reinforce positive sleep associations — consistent bedtimes, limiting bed use to sleep, and avoiding stimulating activities before sleep.
Monitor caffeine, exercise, and screen time. Get daily feedback on which behaviors are helping or hurting your ability to fall and stay asleep.
Data-driven insights replace anxious assumptions about your sleep. Seeing real trends helps break the cycle of sleep-related worry that perpetuates insomnia.
Stress tracking as a daily habit metric encourages patients to notice and manage their stress load — a key driver of nighttime wakefulness and early waking.
Weekly and monthly charts give both patients and clinicians a clear longitudinal view of sleep health improvement — objective data that keeps therapy on track.
Build better sleep habits with CBT-I science. Free to start, no account required — just download and begin.