Terms & Conditions

1. Acceptance of Terms

These Terms constitute a legally binding agreement between you ("User", "you") and the developers of Sleep Habits Tracker & CBT-I ("we", "us", "our"). By accessing or using our App and website, you confirm that:

• You are at least 13 years of age (or 16 in certain jurisdictions)
• You have read, understood, and agree to these Terms
• You have read and agree to our Privacy Policy

2. Description of Service

Sleep Habits Tracker & CBT-I is a mobile application designed to help users:

• Log and track sleep sessions (bedtime, wake time, duration, quality)
• Monitor daily sleep-influencing habits across multiple categories
• View personalized insights and analytics based on logged data
• Access educational content based on Cognitive Behavioral Therapy for Insomnia (CBT-I) principles

3. Medical Disclaimer

By using this App, you acknowledge and agree that:

• The App is not intended to diagnose, treat, cure, or prevent any sleep disorder or medical condition
• CBT-I content in the app is educational and general in nature, not tailored clinical therapy
• You should consult a qualified healthcare professional before making changes to your sleep routine, especially if you have a diagnosed sleep disorder, medical condition, or are taking medication
• The app is not a substitute for professional medical advice or treatment
• We are not responsible for any health decisions made based on the app's content or recommendations

4. User Accounts

4.1 Account Creation

You may use the App without creating an account. If you choose to create a profile, you are responsible for maintaining the confidentiality of your account information and for all activities that occur under your account.

4.2 Account Responsibilities

You agree to:

• Provide accurate and complete information when creating your profile
• Notify us immediately of any unauthorized use of your account
• Use the App only for personal, non-commercial purposes

4.3 Account Termination

You may delete your account at any time through the app settings or by submitting a deletion request. We reserve the right to terminate accounts that violate these Terms.

5. Acceptable Use

You agree NOT to:

• Use the App for any unlawful purpose or in violation of any laws or regulations
• Attempt to reverse engineer, decompile, or disassemble the App
• Use automated tools to access or scrape the App
• Attempt to gain unauthorized access to our systems
• Upload or transmit viruses, malware, or other harmful code
• Impersonate any person or entity
• Use the App to harass, abuse, or harm others
• Sell, resell, or commercially exploit the App or its content

6. Intellectual Property

6.1 Our Content

The App and all its content, including but not limited to text, graphics, logos, icons, images, audio clips, digital downloads, data compilations, and software, are the property of Sleep Habits Tracker & CBT-I and are protected by applicable intellectual property laws.

6.2 Your Content

You retain ownership of all personal data you input into the App (sleep logs, habit data, custom habits). By using the App, you grant us a limited, non-exclusive license to use this data solely for the purpose of providing the App's services to you.

6.3 License to Use

We grant you a limited, non-exclusive, non-transferable, revocable license to use the App for personal, non-commercial purposes in accordance with these Terms.

7. Data & Privacy

Your use of the App is also governed by our Privacy Policy, which is incorporated into these Terms by reference. By using the App, you consent to the collection and use of information as described in the Privacy Policy.

8. Subscription & Premium Features

The App is currently free to use. If premium features or subscription plans are introduced in the future:

• Subscription terms will be clearly communicated before purchase
• Billing will occur through the applicable App Store (Apple App Store or Google Play Store)
• Refunds are subject to the respective App Store's refund policies
• You may cancel subscriptions at any time through your App Store account settings

9. Third-Party Services

The App may contain links to or integrate with third-party services (e.g., app stores, analytics providers). We are not responsible for the content, privacy practices, or terms of these third-party services. Your use of third-party services is governed by their respective terms and policies.

10. Disclaimer of Warranties

THE APP IS PROVIDED "AS IS" AND "AS AVAILABLE" WITHOUT WARRANTIES OF ANY KIND, EITHER EXPRESS OR IMPLIED. TO THE FULLEST EXTENT PERMITTED BY LAW, WE DISCLAIM ALL WARRANTIES, INCLUDING:

• Implied warranties of merchantability, fitness for a particular purpose, and non-infringement
• Warranties regarding the accuracy, reliability, completeness, or timeliness of the App's content
• Warranties that the App will be uninterrupted, error-free, or free of viruses or other harmful components

11. Limitation of Liability

TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, IN NO EVENT SHALL WE BE LIABLE FOR:

• Any indirect, incidental, special, consequential, or punitive damages
• Loss of profits, data, use, goodwill, or other intangible losses
• Damages resulting from your use or inability to use the App
• Any health decisions made based on the App's content
• Unauthorized access to or alteration of your data

Our total liability to you for any cause of action shall not exceed $100 USD.

12. Indemnification

You agree to indemnify, defend, and hold harmless Sleep Habits Tracker & CBT-I and its developers, officers, employees, and agents from any claims, damages, obligations, losses, liabilities, costs, or expenses arising from your use of the App or violation of these Terms.

13. Changes to Terms

We reserve the right to modify these Terms at any time. We will notify you of material changes through the App or by updating the "Last Updated" date. Your continued use of the App after changes are posted constitutes your acceptance of the revised Terms.

14. Governing Law

These Terms shall be governed by and construed in accordance with applicable laws. Any disputes arising from these Terms or your use of the App shall be resolved through good-faith negotiation or, if necessary, through binding arbitration.

15. Severability

If any provision of these Terms is found to be unenforceable or invalid, that provision will be modified to the minimum extent necessary to make it enforceable, and the remaining provisions will remain in full force and effect.

16. Contact Us

If you have questions about these Terms, please contact us through our Contact Form.